While the eating hasn't been going as well as I wish I can say that I have been successful in the exercise department. I have been taking the dogs for two walks a day! They aren't long walks by any means but I hope to add to them as I increase my stamina. The snow and ice have been an added challenge and my calves are getting a great work out. It feels a bit like walking in the sand at the beach.
Friday I went and got my exercise bike and it now resides in my living room. It's ugly and I hate I have no other place to put it but it is what it is. I got on it yesterday morning and did 15 minutes. I was hoping for 30 but it was bothering my hip (since having kids I have hips that like to pop).
So I am up and moving and getting fresh air. As an added bonus my dogs are getting exercise too! Woohoo!
Post Thyroid Cancer Surgery Update
3 days ago