My boys are eaters!! They are growing boys who seem to like to go through growth spurts at the same time. My fridge is forever looking sad and empty and my pantry grows bare within hours of shopping. Here's the thing though, they like junk. What kid doesn't? Cheetos, gummies, sugary cereal, Kool aid, dessert....all favorites of theirs.
Here's where the title comes in. They still have their fair share of kid (slightly junky snacks) but they are definitely eating more healthy. My four year old now talks about meat and how it's good for your body and how milk gives you strong bones. He knows what foods are healthy and what aren't. I love it. He is also noticing activities that require more energy and labeling them "exercise". He loves to exercise and says it is making his body bigger and stronger. I love that. I love that he gets it and is excited about it.
Lately my boys have been whipping through things like cheese, yogurt, apples, bananas, oranges, wheat thins and eggs. Yay!! I will forever be grateful to this process for helping me change their world.
Welcome Summer Healthy Tips & Recipes
22 hours ago