It's been such a great health week! Sunday I was feeling down and depressed and the scale did not cheer me up at all. I was back up to 289 :( Monday morning rolled around and instead of wallowing in self pity (which I'm pretty good at by the way) I got up with the sun, strapped on my sneakers and went for a walk. It felt good. I had been walking daily for a long time but then fell off the wagon. I had tons of excuses and reasons not to. Monday I realized I had forgotten the number one reason TO walk; me. I enjoy my time alone, the smells of flowers in the morning, the birds tweeting, my joints creaking, my back sweating.......uh, sorry, I digress. It's good time to just be me and I spend a lot of the time walking thinking about about what to write in my next blog.
I walked almost every day this week, save yesterday when I was pinned to the couch by a snoring two year old. I knew if I moved he'd wake up and then I wouldn't be able to leave anyway. The break was good though.
Now on to heavier topics; weight. Sunday I was 289 and this morning I was........drum roll please.......