Breakfast: Slim Fast high protein shake
Lunch: 2oz tuna w/dab of mayo and chopped onion (got slightly stuck and stopped)
2nd Lunch: 3/4 C Greek Yogurt with sugar substitute and Black Cherry preserves (YUM!)
Snack: entire sleeve of Ritz wheat crackers. Really, the entire sleeve, wth?
Dinner: 4oz steak, 1/2 C roasted potatoes, 1/2 C butternut squash and 1/4 cup sauted brussels.
Snack:popcorn, 100 calorie ice cream sandwich
So I am adding crackers to my list of trigger foods. I obviously can't be trusted with them and they make me want other foods, like toppings. Mmm....peanut butter and jelly, cheese, etc. So, bye bye crackers.
After visiting Sparkpeople I think it comes out to around 1400 calories. Without the damn crackers it would have been much better. I did get 88 grams of protein though, that was good! All this food talk is making me hungry! Time to shower and figure out breakfast. I'm thinking Greek Yogurt but I have to wait until DP leaves. She's having her wisdom teeth out this AM and can't eat. I don't want to be cruel.
Thursday, January 21, 2010
For weeks now I've been able to eat anything, very rarely getting stuck and if I did get stuck it was very mild and passed quickly. I could eat cake, bagels, pasta, rice, etc. Today I'm trying with every ounce of my being not to eat my way through the day. I had a slimfast this AM and just sat down with a plate of 6oz of tuna w/a little mayo and chopped onion and 1/3 through I got a little stuck. I stopped and it's passed but wow. Do you think your band tightens up if you follow the rules more? Does that make any sense? Whatever it is I am thankful for it. Now that the stuck feeling has passed I feel mildy full as well. I think I'll save the rest for later. I really want to eat more so I can taste more but that's not the right reason to eat and it's the behavior I most need to reel in. Baby steps....put the tuna away.