How Quickly the Body Forgets

Yesterday I ate some not-so-healthy food. It was all stuff I used to eat and I used to eat a lot more of it but yesterday my body was not happy. By late afternoon yesterday I felt like crap. My stomach hurt, I was nauseous and the mere mention of food made me sick. How quickly your body adjusts to dietary changes. I can only assume that the reason for feeling ill involved gravy, real butter, a soda, and pie. I didn't eat a ton of any of those mentioned but a little was enough. I couldn't eat the rest of the day. It's hard to remember that this will happen, hard to make that mental change.

I am excited to eat healthy today and feel better!!!