I lost a pound a day last week. Fantastic! The problem? It sets me up for disappointment. The past two days there has been no movement on the scale. Believe me, I am beyond thankful it hasn't gone up but even just a quarter of a pound down would be good. I certainly did not expect to keep losing a pound a day but standstills are tough. I'm going to keep at it though and you will be the first to know if there are any changes.
PS-I know, I know....DON'T weigh myself everyday. I've heard it before, trust me! For me, weighing every day is helpful, it gives me feedback and encouragement especially when I am losing.
Posts
No comments:
Post a Comment